koenvanmeeuwen.nl Blog

The Hague Beachmarathon…

When I saw there was a 3h30 run scheduled for this weekend, I decided to see if there was a small/local marathon somewhere I could join… I found the ‘The Hague Beachmarathon’, (a.k.a. ‘The...

run #1000

For those who don’t know me: I like numbers… And it won’t be a surprise to anyone that I like running (and cycling, and swimming, but today it’s about the run!). So here’s a...

The Oner: 2 – Me: 0

…when everything goes according to plan… until it doesn’t… (The Oner: 132km of running over the UK south-west coast path, with lots of hills, and an average dropout-rate of 50%) After not finishing Brutal...

the TripleBrutal in numbers…

The body and mind are still recovering, and a long race-report will follow, but for now: here’s some data of what goes on during a triple-irondistance triathlon on a hard course… With a big...