“Saturdays run will be shortened by 5 hours”
I’ve been on this deca-journey for quite some time now, and 2019 has been a year with some great adventures that will help me get there in 2020… The Double in Emsdetten was a...
koenvanmeeuwen.nl Blog
a hard training-day, so I might as well enjoy it…
Antwerp, october 20th 2019 Training for The Deca has really begun (blog on that might follow later), so for the past few weeks it was time to up the running-mileage… To make sure I...
“do NOT look forward, however tempting…”
Long before I ever started swimming longer distances, I saw the videos of the ‘Lake Zürich Marathon Swim’. Not knowing I would ever be able to do something like that, I was still intrigued...
doubleultratriathlon Emsdetten
When I planned my 2019 season, the main focus was originally the Swissultra Continuous Deca (38km swim / 1800km bike / 422km run). In preparation one or two ‘shorter’ ultra-triathlons seemed like a nice...
Enduroman swim-3-2-1
I should know better by now… When you see someone post a race on their social media, do NOT visit the website of that race…
A lap around an island…
Texel, april 7th 2019 The ’60 van Texel’ is one of those runs that has been on my bucket-list for a while; it’s a 60km (or 120km, if you’re crazy enough to do the...
run around in a park… for six hours…
When the 6-hour run in Stein was cancelled halfway through because of a storm (and trees that were falling on the course…) it is time to go for another 6 hour run…
760 lengths in the pool…
a little peek in my head: – when coach Jacomina said she wanted to do a 6 hour pool swim this month (training for the enduroman arch-to-arc), someone in her team said: “who wants...
a 6 hour run in just over 3 hours…
The ‘ultraloop (ultrarun) Stein’ 2019 The idea is simple; there’s a 2.5km course, and there’s 6 hours to run as many laps as possible… Sounds not only like fun, it’s also good preparation for...
The Hague Beachmarathon…
When I saw there was a 3h30 run scheduled for this weekend, I decided to see if there was a small/local marathon somewhere I could join… I found the ‘The Hague Beachmarathon’, (a.k.a. ‘The...
