Author: koenPage 5 of 6
What’s the scariest moment in the whole process of racing long distances? Is it when you realise that it’s only one week until the start of a race?…
Normally, a story about an extremely hard race ends with thanking the Support Crew involved. Unfortunately, most people skip those last lines of a race report, so this…
Early August the big pre-race panic (or should I say ‘PANIC!!!!’) started to get to me… Although I am physically in great shape, the mind starts to play…
long cycling… It’s 9AM, and I’m only 500meters from my house. When I check my Garmin I smile, I’ve never cycled as much on a single day as…
night riding… I smile when I exit my street. It’s 2.30AM, and I just decided to add a small extra lap to my bike-training, just to make sure…
Just a short blog update, there’s been plenty of miles of swimming, cycling and running, but most of those miles have been quite boring… Well, from a blogging-point-of-view…
a perfect day on the bike… Halfway through a 150km bikeride I start to really enjoy myself… Riding over a perfectly flat course, knowing that the next corner…
The bike rides are getting longer (but still easily manageable), swim is about consistency, and just like last month, March has been all about running. Running long, running…
Februari has been the first month this winter that I didn’t do an open water swim… The last one in januari was so cold that it took me…
A nice Sunday morning in January… I’m running in a small-scale 10km cross-country run, and I’m doing well. Feels as if my heart is about to explode, legs…