Terheijden Long Course Weekend…

As far as small-scale events go, this one is as small as it gets… Only 12 athletes showed up for the first edition of the Terheijden Long Course Weekend: swim 3.8km on friday, bike 180km on saturday and run a marathon on sunday, sounds like fun!

After being brought to the swim-start by a local farmer it’s time to get into the choppy water. The first 3km we have to battle the waves and the wind, and with so few swimmers in the water it’s a solo challenge. I’m working hard, and after what seems to take forever I get to the only turn on the course: after 3km I turn right for the final 800meters, finally a bit more shielded from the wind. When I exit the water I look at my watch and am pleasantly surprised: a 1’07 swim is a new personal best time! Now time to get some food and rest before tomorrows ‘race’….

on our way to the start…

Continue reading “Terheijden Long Course Weekend…”

August update…

sometimes your memory can play tricks on you…

It’s a sunny day on the bike, and I’m riding on the Brutal course. Somewhere during the terrible climb to Waunfawr I know the climb has to end after the next corner; I know from last year that it’s slightly longer than you would think, but this time, after that next corner, someone decided to move the little village even further uphill! I forgot; the climb isn’t ‘slightly’ longer, but it’s ‘a lot’ longer (and steeper!) than you would think, even if you know the course!

The Big Brutal Swim is always a good excuse to come to Wales and do some training, and enjoy the pre-Brutal nerves. A week of swimming, cycling and running around Snowdon it is, with all the variations in the weather that you can expect; it’s been cold, rainy and stormy, but also nice and sunny… Continue reading “August update…”

July update…

back to where it all began…

Sometimes I forget that it’s only been 4 years since my first irondistance-race… What once started as a ‘once in a lifetime’ thing turned out to be a serious addiction, and it kind of spiraled out of control from there…

So after my debut at the 2013 Challenge Roth I’m now back on that course again, but just to do an easy swim and bike (and run, although that was not on the actual course, and with the heat it surely isn’t ‘easy’) on te days before the race, so that I’m totally free to support some friends who are racing in Roth this year. It’s great to be back, the atmosphere is unlike any other race, and when the gun goes of on race-morning I feel kind of sad that I’m not in the water myself… Continue reading “July update…”

June update…

…a 1/6th triple…

I’m in the water at the start of a small-scale middle-distance triathlon. The speaker announces that the start signal will be a gunshot, and seconds later we hear a horn. A lot of swimmers decide that a horn and a gun sound alike, and they’re of, while most of us stay behind confused; will the marshals find a way to send the early starters back to the start, or will this now be the new ‘official’ start? After a few nervous moments all swimmers get lined up again, and we’re off for the actual start of the race…
Today the plan is simple: take it easy… It’s going to be a hot day, and I’m telling myself: ‘it’s not a race, it’s a training-day…’ So I swim as relaxed as I can, and I’m actually not too happy to be at the swim-exit after 2,5km. I am really having too much fun, and want to swim a bit further… And being as relaxed as I am, I’m actually swimming faster than expected! So this is going to be a good day…
On the bike I’m also just enjoying myself, trying not to make a race out of it. I just accept it when people overtake me, and I just ride at my own easy pace. During lap number 3 (of 4) I realise that I’m taking it a bit too easy, but I’m not really bothered by it… Continue reading “June update…”

May update…

It’s a weekend filled with good company, camping, talking about past and future adventures, and three days with three races… The campsite is packed with teammates, some who run one day, some two and I run for three days (well, that shouldn’t be a surprise…)
The first day is easy, it’s a small scale night-trail of about 17km, and it’s all about going slow and conserving energy. On day two I run 32km, and it’s getting hot… So things start to hurt a bit, but I’m still having fun! On day three there’s only a marathon to go, with quite some elevation on the course… Luckily my friend Jeroen, who has some fresh legs since he hasn’t been running the previous days, decides to stay with me, and we’re off for a nice long run. A beautiful but hard course follows, and my legs are trying to tell me that it’s been a long weekend… Jeroen speeds away from me at every climb, and I tell him that if he wants, he should run his own race, but he decides to stay with me. Until at a certain point I reach the top of the hill and he’s gone… So now I’m on my own, and I’m fighting my way through the race, hoping to see the final aidstation after every climb… When I finally reach the aidstation Jeroen is there waiting for me, telling me: ‘let’s go, I’ve been waiting forever…’. Continue reading “May update…”

July update

long cycling…

It’s 9AM, and I’m only 500meters from my house. When I check my Garmin I smile, I’ve never cycled as much on a single day as I did today… When I realise there’s still 200km to go my smile gets bigger… This plan (both the training-session of today, and the Double Brutal) is insane… But definitely the good kind of insane!

I take part in ‘The Tour of 12’, a cycletour through all the 12 Dutch provinces. There’s a 2 and a 3 day event, but there’s about 30 crazy cyclists who plan to ride the Tour in one day… At one second past midnight we start riding for a 400+ km adventure… The group breaks into small parts, and after the first 15km I’m riding alone. Nicely following the gps-route, until I get the feeling that my gps is sending me the wrong way… That’s not really a good way to start the day! Continue reading “July update”

June update

night riding…

I smile when I exit my street. It’s 2.30AM, and I just decided to add a small extra lap to my bike-training, just to make sure I reach the seven hours that were planned for today (well, for tonight, since it’s been about riding in the dark and dealing with tiredness on the bike…). The legs feel better than they ever felt after a long ride, and mentally I feel strong; I just did a hard and long session, mostly in the dark; it was one of those moments when you realise what you’re training for…

Finally, after 220 kilometers, I get home. Happy, and knowing I’ve got the same session planned two days later, I try and get some sleep, hoping that I can forget that tomorrow morning there is a hard interval running set planned… (sometimes I think that my Coach must really hate me…). Continue reading “June update”