Category: running

a 24 hour interval run…

A while ago I stumbled upon the youtube channel of Australian adventurer Beau Miles, and used his videos to get me through some indoor-cycling sessions during the winter. And although I really liked most...

the PanbosUltra100km

Before the world got all weird, the plan was to do a 100km run in February/March as a long training run for The Deca. I plotted a route; a 100km course around my hometown...

A lap around an island…

Texel, april 7th 2019 The ’60 van Texel’ is one of those runs that has been on my bucket-list for a while; it’s a 60km (or 120km, if you’re crazy enough to do the...

a 6 hour run in just over 3 hours…

The ‘ultraloop (ultrarun) Stein’ 2019 The idea is simple; there’s a 2.5km course, and there’s 6 hours to run as many laps as possible… Sounds not only like fun, it’s also good preparation for...

The Hague Beachmarathon…

When I saw there was a 3h30 run scheduled for this weekend, I decided to see if there was a small/local marathon somewhere I could join… I found the ‘The Hague Beachmarathon’, (a.k.a. ‘The...

run #1000

For those who don’t know me: I like numbers… And it won’t be a surprise to anyone that I like running (and cycling, and swimming, but today it’s about the run!). So here’s a...

The Oner: 2 – Me: 0

…when everything goes according to plan… until it doesn’t… (The Oner: 132km of running over the UK south-west coast path, with lots of hills, and an average dropout-rate of 50%) After not finishing Brutal...